We specialize in trauma-informed therapy for concerns such as anxiety, relationship challenges, attachment wounds, chronic stress, and feeling stuck or disconnected. Our approach supports nervous system regulation, emotional resilience, and deeper self-understanding.

Sessions are collaborative and tailored to you. We may explore thoughts and emotions, track body sensations, and use techniques from somatic therapy, EMDR, or parts work to support integration and change.

No. In somatic and trauma-informed therapy, we move at your pace. Healing doesn’t require retelling every detail—much of the work happens through present-moment awareness, body-based techniques, and building a sense of safety.

Experiential therapy goes beyond traditional talk therapy by engaging your emotions, body, and present-moment experience. Using approaches like somatic therapy, EMDR, and parts work, experiential therapy helps create lasting change by working with how patterns are felt and lived—not just understood.

Yes. Rosemary Psychotherapy provides in person therapy in our Ridgewood, Queens office. We also offer online psychotherapy for clients located anywhere in New York State, including New York City, Brooklyn, Manhattan, Queens, the Bronx, Staten Island, and surrounding areas. Virtual therapy makes it easier to access trauma-informed care from wherever you are in New York.

Getting started is simple—reach out through our contact form to schedule a consultation. We’ll talk about what’s bringing you in and see if Rosemary Psychotherapy is a good fit for your needs.