Services
In Person Psychotherapy
Tired of zoom meetings all day, every day? We offer in-person psychotherapy in our beautiful office located in Ridgewood, Queens near the border of Bushwick, Brooklyn.
Virtual Psychotherapy
Like our approach, but not nearby? We offer psychotherapy via telehealth across New York State.
Psychotherapy Intensives
Seeking healing and transformation, but weekly psychotherapy does fit into your life right now? Explore whether an intensive therapy format might work for you.
Therapy Modalities
Our therapists draw from their vast knowledge and training to fit the needs of their clients. Explore some of the modalities that members of our team draw from to support your healing work.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people heal from trauma, anxiety, PTSD, and distressing experiences. EMDR supports the brain in processing difficult memories, helping reduce emotional distress and improve overall well-being.
Somatic Therapy
Somatic therapy is a body-based approach that helps process stress and past experiences by tuning into physical sensations and nervous system responses. By strengthening the mind-body connection, it supports emotional regulation, reduces anxiety, and fosters a deeper sense of safety and resilience.
Internal Family Systems
Internal Family Systems (IFS) is a compassionate, evidence-based therapy that helps people heal trauma, anxiety, and emotional distress by understanding and caring for the different “parts” of themselves. IFS supports greater self-awareness, emotional balance, and lasting personal growth.